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      <title> Winston-Salem State Men's Track news </title>
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      <description> Latest Winston-Salem State Men's Track news </description>
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         <description><![CDATA[CONWAY, SC - It didn't take long for the Winston-Salem State Rams and Lady Rams track & field teams to show their stuff with some great performances in the first meet of the outdoor season for the teams. Both the Rams and Lady Rams recorded some great results at the meet.]]></description>
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         <title>Chebii Wins 800m Run at Coastal Carolina Invitational</title>
         <pubDate>Sun, 14 Mar 2010 14:45:30 EDT</pubDate>
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         <description><![CDATA[CONWAY, SC - The Winston-Salem State University track & field teams got the outdoor season underway with some solid efforts at the 2010 Coastal Carolina Invitational, Friday. The Rams and Lady Rams got the season off to a great start with solid efforts on the opening day of the two-day event.]]></description>
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         <title>Rams, Lady Rams Open 2010 Outdoor Track &amp; Field Season at Coastal Carolina Invitational</title>
         <pubDate>Fri, 12 Mar 2010 23:26:16 EDT</pubDate>
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         <description><![CDATA[BLACKSBURG, VA - The Winston-Salem State Rams and Lady Rams closed out the indoor track & field season with some impressive performances at the Virginia Tech Challenge this weekend. Though the meet featured some strong performances by the Rams and Lady Rams newcomers, it was the upperclassmen that set the tone and led the team to a strong finish to the 2009-10 indoor track & field season.]]></description>
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         <title>Rams, Lady Rams Close Out 2009-10 Indoor Season with Strong Efforts at Virginia Tech Challenge</title>
         <pubDate>Sat, 20 Feb 2010 21:55:07 EDT</pubDate>
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         <description><![CDATA[WINSTON-SALEM, NC - The Winston-Salem State University Honors Program held its 2010 Induction Ceremony, Tuesday afternoon. Among the 72 WSSU students inducted, eight WSSU student-athletes took their place as members of the prestigious honorees.]]></description>
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         <title>Eight WSSU Student-Athletes Inducted into WSSU Honors Program</title>
         <pubDate>Wed, 17 Feb 2010 17:11:28 EDT</pubDate>
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         <description><![CDATA[CHAPEL HILL, NC - The Winston-Salem State University track & field teams outran the snow by heading to Chapel Hill, North Carolina to take part in the 2010 Gene Anderson Invitational at the Eddie Smith Field House, Friday afternoon. The meet saw the Rams and Lady Rams all post some solid performances against some top notch competition at the one-day meet.]]></description>
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         <title>Rams, Lady Rams Solid in Return to Action at 2010 Gene Anderson Invitational</title>
         <pubDate>Sat, 13 Feb 2010 09:19:58 EDT</pubDate>
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         <description><![CDATA[CHAPEL HILL, NC - The Winston-Salem State University Indoor Track & Field teams will return to action this weekend when they head to Chapel Hill, N.C. to take part in the 2010 Gene Anderson UNC Invitational. With some already impressive performances this season, the Rams and Lady Rams are rested and ready to continue their great efforts when they compete against some top tier teams at Friday's event.]]></description>
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         <title>Rams, Lady Rams Returning to Action at Gene Anderson UNC Invitational</title>
         <pubDate>Thu, 11 Feb 2010 15:11:47 EDT</pubDate>
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         <description><![CDATA[JOHNSON CITY, TN - The Winston-Salem State Rams and Lady Rams indoor track & field teams closed another great weekend with a solid day at the 2010 Niswonger Foundation Indoor Track & Field Invitational, Saturday. While the WSSU sprinters and middle distance runners took the stage on the first day, it was the WSSU relay teams that took center stage, Saturday.]]></description>
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         <title>WSSU Relay Teams Highlight 2010 Niswonger Invitational</title>
         <pubDate>Sat, 23 Jan 2010 22:58:28 EDT</pubDate>
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         <description><![CDATA[JOHNSON CITY, TN - The Winston-Salem State University men's and women's track & field teams returned to action at the 2010 Niswonger Invitational Indoor Track & Field meet, Friday. The Rams and Lady Rams got things off to a strong start with some impressive performances against a crowded field of teams.]]></description>
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         <title>Rams, Lady Rams Open Strong at Niswonger Foundation Invitational</title>
         <pubDate>Fri, 22 Jan 2010 23:58:25 EDT</pubDate>
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         <description><![CDATA[JOHNSON CITY, TN - The Winston-Salem State University indoor track & field teams will return to action this weekend when the teams take part in the 2010 Niswonger Foundations Track & Field Invitational. The Rams and Lady Rams will line up against some of the top indoor track & field programs on the east coast when the teams head to the East Tennessee State/Mountain States Health Alliance Athletic Center on the campus of East Tennessee State University.]]></description>
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         <title>Rams, Lady Rams Looking to Stay Strong at 2010 Niswonger Track &amp; Field Invitational</title>
         <pubDate>Thu, 21 Jan 2010 10:12:28 EDT</pubDate>
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         <description><![CDATA[BOONE, NC - High altitudes and a long break didn't stop the Winston-Salem State University track & field teams who had a great day at the 2009 Appalachian Open. With a number of wins and top three finishes, the Rams and Lady Rams got the bulk of the indoor season underway in grand fashion.]]></description>
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         <title>Rams, Lady Rams Run Strong at 2009 Appalachian Open</title>
         <pubDate>Tue, 19 Jan 2010 14:50:50 EDT</pubDate>
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         <description><![CDATA[BOONE, NC - After over a month of rest, the Winston-Salem State University Rams and Lady Rams indoor track & field teams will return to action when they take part in the Appalachian Indoor Open, Friday. The two teams will get their first taste of action in over a month and both squads are geared up for their first action of the new year.]]></description>
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         <title>Rams, Lady Rams Returning to Action at Appalachian Indoor Open</title>
         <pubDate>Thu, 14 Jan 2010 09:19:38 EDT</pubDate>
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         <description><![CDATA[LYNCHBURG, VA - The Winston-Salem State Rams and Lady Rams Indoor Track & Field teams got out of the blocks for a great effort on the second day of the 2009 Liberty Kick Off. The Rams and Lady Rams used some great efforts in sprints and distance events for a great start to the 2009-10 season.]]></description>
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         <title>Rams, Lady Rams Dominate at Liberty Kick Off</title>
         <pubDate>Thu, 03 Dec 2009 22:35:37 EDT</pubDate>
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         <description><![CDATA[WINSTON-SALEM, NC - Winston-Salem State University track & field/cross country head coach Halcyon Blake announced the signing of five talented student-athletes that will join the Rams and Lady Rams this fall. The Lady Rams cross country and track & field program will welcome a standout trio while the Rams will add a pair of talented newcomers to the 2009 squad.]]></description>
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         <title>Winston-Salem State Track &amp; Field/Cross Country Announces 2009 Signees</title>
         <pubDate>Wed, 24 Jun 2009 16:31:28 EDT</pubDate>
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         <description><![CDATA[GREENSBORO, NC - The Winston-Salem State Rams and Lady Rams put a bow on the 2009 season with a great effort at the Aggie & Tar Heel Classic, a meet held in dual locations with the sprint events taking place at the Irwin Belk Track in Greensboro, N.C. while distance and field events were held at the Fetzer Field in Chapel Hill, N.C.]]></description>
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         <title>Rams, Lady Rams Cap 2009 Season with Great Efforts at Aggie &amp; Tar Heel Classic</title>
         <pubDate>Mon, 18 May 2009 00:41:45 EDT</pubDate>
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         <description><![CDATA[CHAPEL HILL, NC - Before the Rams and Lady Ram seniors walk across the stage at the Winston-Salem State University Commencement Ceremony on Saturday morning, the Rams and Lady Rams were sprinting towards the finish lines at the 2009 Chick-fil-A UNC Elite. The Rams and Lady Rams had to shake off the rust after a few weeks off during exams.]]></description>
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         <title>Rams, Lady Rams Shake Off Rust for Strong Efforts at Chick-fil-A UNC Elite</title>
         <pubDate>Sat, 09 May 2009 01:28:58 EDT</pubDate>
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