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      <description> Latest Winston-Salem State Women's Track news </description>
      <dc:rights>Copyright 2008</dc:rights>
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      <title> Winston-Salem State Women's Track news </title>
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         <title>Lady Rams Post Historic Performance at 2008 Penn Relays</title>
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         <pubDate>Thu, 24 Apr 2008 21:36:32 PST</pubDate>
         <description><![CDATA[WINSTON-SALEM, NC - The Winston-Salem State Lady Rams track & field team made history, Thursday afternoon when the team tool part in the 115th Penn Relays in Philadelphia, PA. WSSU senior Irene Jeptolo had the best finish in school history, placing 12th in the championship heat of the women's 3000m steeplechase..]]></description>
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         <title>Lady Rams Looking for Fast Start at Penn Relays</title>
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         <pubDate>Thu, 24 Apr 2008 12:12:55 PST</pubDate>
         <description><![CDATA[PHILADELPHIA, PA - The Winston-Salem State Lady Rams will take part in one of the most prestigious meets in the nation when they line up at the 115th Penn Relays, Thursday afternoon. A number of Lady Rams will take part in the event and will compete with a number of athletes from across the country.]]></description>
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         <title>Lady Rams Impressive at International Friendship &amp; Freedom Games</title>
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         <pubDate>Sun, 20 Apr 2008 00:20:02 PST</pubDate>
         <description><![CDATA[GREENSBORO, NC - The Winston-Salem State Lady Rams had some impressive performances against some top competition at the International Friendship & Freedom Games, Sunday. The Lady Rams stood out in the track events with a number of top ten finishes at the event.]]></description>
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         <title>Rams, Lady Rams Open International Friendship &amp; Freedom Games with Solid Performances</title>
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         <pubDate>Sat, 19 Apr 2008 15:48:54 PST</pubDate>
         <description><![CDATA[GREENSBORO, NC - The Winston-Salem State Rams and Lady Rams track & field teams got off to a fast start to the 2008 International Friendship & Freedom Games, Friday afternoon. The Rams and Lady Rams relay teams took advantage of running on one of the faster tracks on the east coast with a pair of great finishes at Irwin Belk Track & Field Facility inside Aggie Stadium.]]></description>
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         <title>Rams, Lady Rams to Take Part in International Friendship &amp; Freedom Games</title>
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         <pubDate>Thu, 17 Apr 2008 14:48:40 PST</pubDate>
         <description><![CDATA[GREENSBORO, NC - The Winston-Salem State Rams and Lady Rams track & field teams will be running for more than just times and finishes this weekend when the teams take part in the 2008 International Friendship and Freedom Games. Not only will the team be participating one of the fastest tracks in the nation, the team will also take part in an event that celebrates this battle for civil rights.]]></description>
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         <title>Lady Rams Power Through Rainy Conditions for Strong Performance at Duke Invitational</title>
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         <pubDate>Sat, 05 Apr 2008 22:36:56 PST</pubDate>
         <description><![CDATA[DURHAM, NC - The Winston-Salem State Lady Rams proved that it will take more than some wet weather to slow this team down. The Lady Rams posted some great times and some of the best finishes of the season under rainy conditions at the 2008 Duke Asics Invitational.]]></description>
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         <title>Young Lady Rams Run Well on Day One of 2008 Duke Asics Invitational</title>
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         <pubDate>Fri, 04 Apr 2008 21:14:35 PST</pubDate>
         <description><![CDATA[DURHAM, NC - The young Lady Ram sprinters got a chance to show what they can do, Friday afternoon at the 2008 Duke Asics Invitational at Wallace Wade Stadium. All three Lady Rams that competed on Friday posted top 30 finishes and nearly broke the top 20 in the both events that the team lined up for.]]></description>
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         <title>Rams, Lady Rams Looking For Great Performances at 2008 Duke Asics Invitational</title>
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         <pubDate>Thu, 03 Apr 2008 19:17:31 PST</pubDate>
         <description><![CDATA[DURHAM, NC - Friday afternoon will be an exciting one for the Winston-Salem State Rams and Lady Rams track & field teams as both squads will take part in the 2008 Duke Asics Invitational Meet in Wallace Wade Stadium in Durham, NC. The Rams and Lady Rams will have a number of challenges to face this weekend both on and off the track.]]></description>
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         <title>Lady Ram Relay Teams Highlight Day Two of Raleigh Relays</title>
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         <pubDate>Sat, 29 Mar 2008 22:16:58 PST</pubDate>
         <description><![CDATA[RALEIGH, NC - The Winston-Salem State Lady Rams relay teams highlighted day two of the Raleigh Relays with some great times and finishes in their events. The Lady Rams closed out the two-day meet with some solid performances.]]></description>
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         <title>Lady Ram Sprinters Get Fast Start at Raleigh Relays</title>
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         <pubDate>Fri, 28 Mar 2008 21:57:10 PST</pubDate>
         <description><![CDATA[RALEIGH, NC - The Winston-Salem State Lady Rams track & field team returned to action, Friday when the team took part in the 2008 Raleigh Relays hosted by North Carolina State at the newly renovated Derr Stadium. The WSSU sprinters garnered the most attention in a crowded field at the event, which featured a host of athletes from numerous levels, including high school, collegiate, and other athletes.]]></description>
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         <title>Lady Rams Finish Strong at 2008 Wake Forest Open</title>
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         <pubDate>Sat, 22 Mar 2008 21:34:52 PST</pubDate>
         <description><![CDATA[WINSTON-SALEM, NC - The Winston-Salem State Lady Rams track & field team impressed the home crowd with some great performances on day two of the 2008 Wake Forest Open, Saturday. The Lady Rams turned in some great performances on second day of the two day event with the WSSU sprinters leading the way.]]></description>
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         <title>Jeptolo Dominates Field, Wins Women's 3000m Steeplechase at Wake Forest Open</title>
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         <pubDate>Fri, 21 Mar 2008 23:24:29 PST</pubDate>
         <description><![CDATA[WINSTON-SALEM, NC - The Winston-Salem State Lady Rams showed the hometown crowd just what the team was made of with some stellar performances on day one of the 2008 Wake Forest Open, Friday. The Lady Rams had a number of top finishes at the event, highlighted by WSSU senior Irene Jeptolo, who took her third straight first place finish in the women's 3000m steeplechase.]]></description>
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         <title>Rams, Lady Rams Amid Crowded Field at 2008 Wake Forest Open</title>
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         <pubDate>Thu, 20 Mar 2008 11:25:01 PST</pubDate>
         <description><![CDATA[WINSTON-SALEM, NC - The Winston-Salem State University men's and women's track and field teams will line up against some of the best competition in the nation when they take part in the 2008 Wake Forest Open this weekend at Kentner Stadium on the campus of Wake Forest University. The meet will give WSSU hometown fans a chance to see their Rams and Lady Rams compete in their hometown and watch the team compete against over 1,400 athletes from 60 different schools and organizations.]]></description>
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         <title>Lady Rams Sprinters, Distance Runners Strong at Coastal Carolina Invitational</title>
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         <pubDate>Sat, 15 Mar 2008 21:58:42 PST</pubDate>
         <description><![CDATA[CONWAY, SC - The Winston-Salem State Lady Rams track & field team took center stage on day two of the Coastal Carolina Invitational, Saturday. The Lady Rams had another strong day on the track, powered by some great performances by the Lady Rams' distance runners and sprinters.]]></description>
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         <title>Rams, Lady Rams Distance and Field Events Kick Off Coastal Carolina Invitational</title>
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         <pubDate>Sat, 15 Mar 2008 13:15:57 PST</pubDate>
         <description><![CDATA[CONWAY, SC - Only a few Rams and Lady Rams took the field on opening day of the 2008 Coastal Carolina Invitational track meet, Friday afternoon. The meet only featured six events on the first day of the two-day meet.]]></description>
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